Found in high concentrations in the heart muscle, white blood cells, skeletal muscle and central nervous system. Taurine is a key component of bile, needed to digest fats. It helps the body absorb fat-soluble vitamins and controls serum cholesterol levels. It is essential for the utilization of sodium, potassium, calcium and magnesium, and it protects the brain. It can be useful for artherosclerosis, oedema, heart disorders, hypertension, or hypoglycemia. Also in reducing anxiety, epilepsy and hyperactivity, alcohol withdrawal and stimulates poor brain function.
